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The power of you


One of the hardest things in life is letting go. So many thoughts, feelings and expectations. 

Even for a brief moment, your mind is telling you about a whole list of things you need to do.  

Three times I tried to just be, but my mind kept knocking.   Guilty feelings appeared fueled by thoughts of, 'you should do this', 'you won't achieve your dreams if you do this', 'everyone will be upset with you if you don't do this now.' 

Such a barrage of opinions, none of it true.  

I will achieve, I will get to where I want to be.  Meditation or just being will help me achieve.   

Using the insight timer app I was transported to a native american settlement Amazing, free sleep, meditation app.  Result feeling good, clear head and feeling more positive.    

I noticed I have been getting a lot of muscle pain recently due to chronic anxiety and stress. I knew I needed some time out. 

Do what makes you happy and feel amazing.

Like the waves in this photo nothing can stop their be and flow. Just be experience the beauty of the present.  

In the present there is no fear or worry.  Be present - be you!  Remember,  you are enough.



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