New mind/ new beginning

Do you ever worry? Does anxiety seem to hold you back? Well this article is here to help.  Now sit back and we'll get started with 5 things you can do take control back.  Our brains are wired to keep us safe.  Sometimes these mechanisms designed to keep us from harm when we were living in caves, fighting off wild animals can worry us for little reason.   When we start to worry about something our brain goes into what we call fight or flight mode.  In other words it prepares us to fight off an attacker or flee.  Whether there is a physical threat or an imagined one, the brain cannot tell the difference.  The brain diverts blood flow from non-essential organs to ones that will help while we prepare to flee.  So you might experience difficulty in thinking clearly and feeling nauseas.  20 Second breath hold When this happens we cannot think straight.  At this point holding your breath for 20 seconds can help to clear your mind.  Tr...

The pandemic has rocked and turned our world upside down.  During this time I have been working in different fields to gain a wide breadth of skills that I can offer employers and clients. That said I have started my business " Dream it to be it Copywriting and Content writing services"  My aim is to make the science behind some depression, anxiety and other conditions understandable and accessible to everyone regardless of their background.   Please take a look by going to  www.dreamittobeit.com Parts of my site are still under construction so I apologise for it not being completely polished.  I hope to be able to serve some of you there.  I will of course still keep this blog going.  So keep reading and commenting. Love to you all 

One of the hardest things in life is letting go. So many thoughts, feelings and expectations.  Even for a brief moment, your mind is telling you about a whole list of things you need to do.   Three times I tried to just be, but my mind kept knocking.   Guilty feelings appeared fueled by thoughts of, 'you should do this', 'you won't achieve your dreams if you do this', 'everyone will be upset with you if you don't do this now.'  Such a barrage of opinions, none of it true .   I will achieve, I will get to where I want to be.  Meditation or just being will help me achieve.    Using the insight timer app I was transported to a native american settlement  Amazing, free sleep, meditation app.   Result feeling good, clear head and feeling more positive.     I noticed I have been getting a lot of muscle pain recently due to chronic anxiety and stress. I knew I needed some time out.  Do what makes you happ...