New mind/ new beginning

The pandemic has rocked and turned our world upside down.  During this time I have been working in different fields to gain a wide breadth of skills that I can offer employers and clients. That said I have started my business " Dream it to be it Copywriting and Content writing services"  My aim is to make the science behind some depression, anxiety and other conditions understandable and accessible to everyone regardless of their background.   Please take a look by going to  www.dreamittobeit.com Parts of my site are still under construction so I apologise for it not being completely polished.  I hope to be able to serve some of you there.  I will of course still keep this blog going.  So keep reading and commenting. Love to you all 

One of the hardest things in life is letting go. So many thoughts, feelings and expectations.  Even for a brief moment, your mind is telling you about a whole list of things you need to do.   Three times I tried to just be, but my mind kept knocking.   Guilty feelings appeared fueled by thoughts of, 'you should do this', 'you won't achieve your dreams if you do this', 'everyone will be upset with you if you don't do this now.'  Such a barrage of opinions, none of it true .   I will achieve, I will get to where I want to be.  Meditation or just being will help me achieve.    Using the insight timer app I was transported to a native american settlement  Amazing, free sleep, meditation app.   Result feeling good, clear head and feeling more positive.     I noticed I have been getting a lot of muscle pain recently due to chronic anxiety and stress. I knew I needed some time out.  Do what makes you happ...