Do you ever worry? Does anxiety seem to hold you back? Well this article is here to help. Now sit back and we'll get started with 5 things you can do take control back. Our brains are wired to keep us safe. Sometimes these mechanisms designed to keep us from harm when we were living in caves, fighting off wild animals can worry us for little reason. When we start to worry about something our brain goes into what we call fight or flight mode. In other words it prepares us to fight off an attacker or flee. Whether there is a physical threat or an imagined one, the brain cannot tell the difference. The brain diverts blood flow from non-essential organs to ones that will help while we prepare to flee. So you might experience difficulty in thinking clearly and feeling nauseas. 20 Second breath hold When this happens we cannot think straight. At this point holding your breath for 20 seconds can help to clear your mind. Tr...
Charting my journey to becoming a new me. Along the way I write about diverse issues, such as mental health, autism, tourettes and other neurodiversities. Every new day brings new opportunities for personal growth. Grab it with both hands.